Poets have long admired the beauty and fragrance of roses, but did you know that the essential oil derived from the rose plant offers more than just aesthetic appeal? Recent research has revealed a wide range of potential benefits associated with rose oil. While the majority of studies conducted so far are small in scale, they have demonstrated promising physiological and psychological effects. In this article, we will delve into the various benefits of rose oil and explore how it can be effectively utilized.
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Eases Pain: Researchers suggest that the aroma of rose oil may stimulate the release of endorphins, commonly known as the "feel-good" hormones.
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Relief from Menstrual Discomfort: Incorporating rose oil into massage therapy can provide relief from menstrual discomfort.
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Decreases Anxiety and Stress: Known for its calming properties, rose oil has demonstrated an ability to alleviate anxiety and stress. In one study, participants had rose oil applied to their skin. The findings highlight the potential of rose oil in reducing anxiety and promoting relaxation.
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Antibacterial and Antifungal Properties: Research has shown that essential oil distilled from roses exhibits efficacy against a variety of bacteria and fungi.
How to Use Rose Oil: Before using any alternative or complementary treatment, talk to your doctor about any current medical conditions, possible drug interactions, or side effects.
Perform a skin test before use to avoid adverse skin reactions in susceptible individuals. Apply 1 drop of essential oil to the inner surface of the forearm and massage. If you do not notice any change within 24 hours, you can safely use the essential oil. Avoid contact with eyes and mouth, if this happens, rinse with plenty of water.
Check out our collection of essential oils and flower oils here.
Source: Healthline